Printable Guided Journal 1 – The Next Chapter: Balance

The Next Chapter: Balance
A Guided Divorce Journal for Finding Stability Through Separation | Printable A4 PDF | 84 Pages | Instant Download

Divorce can feel like the rug’s been pulled out from under you. Everything’s uncertain — your routines, your relationships, your future.

This guided divorce journal is here to help you find your balance again.

Created by a certified divorce coach, The Next Chapter: Balance is the first in a four-part series designed to support you through your first year of separation — emotionally, practically and with purpose.

With 12 weekly topics, this 84-page printable journal gently walks you through the chaos, helping you process big emotions, reconnect with your inner self and build the confidence to step forward with clarity and control.

✨ WHAT’S INSIDE:
* 84 beautifully designed A4 pages – ready to print or write on digitally
*12 weeks of guided themes covering:
*Emotional release & processing
*Reframing negative thoughts
*Rebuilding identity & self-worth
*Establishing healthy boundaries
*Learning effective communication
*Clarifying your values and needs
*Reflective journal prompts to deepen insight
*Practical pages like planners, goal-setting exercises and self-care check-ins
*Signature coaching tools, including:
*The Wheel of Divorce – assess and reflect on what areas of your life need nurturing
*Values Mapping – uncover what truly matters to you now, not what mattered in the marriage

WHO THIS JOURNAL IS FOR:
This printable divorce workbook is ideal for newly separated individuals who feel overwhelmed or unsteady and want a structured, supportive tool to help make sense of it all. Whether you’re still sharing a home, navigating co-parenting or adjusting to single life, this journal meets you right where you are — with empathy and expertise.

WHY IT WORKS:
This isn’t just a diary. It’s a coaching-inspired transformation tool — a mix of compassionate guidance and psychological strategies that bring calm to chaos and structure to stormy emotions.

You’ll feel more:
*Clear in your thoughts
*Confident in your choices
*In control of your day-to-day
*Prepared and courageous about what comes next

YOU’LL RECEIVE:
* 1 x Instant Download Printable PDF (A4 size)
* Print at home or use digitally with a note-taking app
* Immediate access—start your healing today

This is the first journal in the four-part “Next Chapter” series—designed to support you through your divorce journey over 12 months. Check out the rest of the collection in the shop!

Follow this shop for more divorce coaching-based printables, journals, checklists and guided resources to help you and your family divorce well and rebuild beautifully.

‍‍‍ SUPPORT FOR KIDS TOO
We know separation affects the whole family. Be sure to explore our shop for:
*’Two Happy Homes’ – Our Printable Kids’ Colouring Book – to help children feel safe and supported through the changes
*Printable Co-Parenting Schedule Template – to create structure and consistency for your children between homes

Take the next step in creating a calm, stable life after separation.
Download The Next Chapter: Balance now and begin writing your way toward a stronger, clearer you.